July 16, 2019
Collagen Pina Colada Smoothie
Recipe Creator: @greenmountaingirlwellness
🍌Lower-Sugar Banana-Mango-Coconut Power Smoothie🥥
This smoothie is that perfect pool-side summer drink (think Pina Colada🍹) without all the sugar
Ingredients:
1 cup frozen cauliflower
1 frozen banana
A few chunks of frozen mango
1 cup coconut milk (or 2-3 Tbsp coconut butter or coconut cream with 8 oz water)
1-2 Tbsp almond (or any kind of nut/seed) butter -1-2 scoops Girl & The Sea Marine Collagen.
Optional add-ins (but highly recommended)
-vanilla extract
-ground flax-seed (especially during the first half of your menstrual cycle)
-honey / dates for sweetness